About Neelakantha Meditation
Neelakantha Meditation works on all aspects of our lives simultaneously, it covers everything. It has its own intelligence and begins working on the most important thing first.
One of the results of practicing is an increased sense of wellbeing and happiness.
Sitting in meditation is like sitting in a deep restful, yet aware state. It’s wild, it feels so good, like taking a hot shower, or a bath, or doing some other activity you might like. It makes the body feel really good.
The Practice
Neelakantha Meditation is a practice of deep meditation where our attention flows inward, deep within the self.
This practice is performed daily and is a preparation for activity. It is the regularity of practice that gives Neelakantha Meditation its potency.
One of the principles of the practice is refinement. We begin to perform at a higher level due to the refinement of our words and actions allowing us to not only conserve energy, but to also direct our energies in ways that are more life enhancing.
It is the accumulation of daily practice that allows us to stand steady in our work and lives, giving us access to feelings of fulfillment in our achievements.
Learn to Meditate
Mediation is taught over a 2 day period. You will need to block 3-4 hours of your time for each session.
Day 1: You will be given complete instructions on how to practice Neelakantha Meditation.
Day 2: You will learn how and why the practice works.
Blue Throat Yoga offers continued support for 18 months in the form of live and recorded teleseminars and a robust online library.
Cost of full course is $450. Payment plans are available.
Valerie Schultz is an authorized teacher of Neelakantha Meditation as taught in Blue Throat Yoga.
She began studying with Blue Throat Yoga in October of 2010.
Blue Throat Yoga is a meditation school founded by Dr. Paul Muller Ortega focused on knowledge and freedom. You can learn more about it here https://bluethroatyoga.com/.
Valerie originally studied art and education, receiving her MFA in Visual Art from CalArts in the early 2000s. Upon graduating she began teaching art and English in schools around Los Angeles.
Since then she has moved into small business consulting providing support to business owners experiencing growth and transformation in arts and entertainment industries.
Valerie lives and works in Los Angeles, California.
Contact
Valerie